sugar addiction | triggerfreenutrition

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Winnie The Pooh and Recovery

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An Unexpected Closing

I just received a message from my old friend Kyle, who knew me back in my college days. He informed me his girlfriend was trapped in...

Don't Be A Doormat

I have heard this spoken with conviction in one of the recovery circles I frequent, "If you do not want to be a doormat, get up off the...

Why New Years Resolutions Fail

I would like to talk about not only why New Year resolutions fail, but why they are actually not a very good idea. First of all, a...

Agents For Change

"Optimism for me isn't a passive expectation that things will get better; it's a conviction that we can make things better." I saw this...

Buttery Cabbage

A great easy recipe, full of healthy fats and detoxifying properties that takes minutes to prepare

The Three Thinks

Yesterday, Jeff, a fellow traveler said, “Dave, you get three thinks, after that, you have no choice but to seek assistance.” For me,...

Understanding Your Brain

Three Parts of the Brain We often hear individuals discuss the brain in terms of the right and left brain. I prefer to look at the brain...

Bariatric Surgery Failed...I'm Grateful

Ed's Story: Written verbatim by a client Two years ago I removed my lap band after 5 years of placement due to internal bleeding. I had...

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