I have heard this spoken with conviction in one of the recovery circles I frequent, "If you do not want to be a doormat, get up off the...

I would like to talk about not only why New Year resolutions fail, but why they are actually not a very good idea. First of all, a...

Have I taken a look at my actions today? What could I have done better? Can we do this practice with self love rather than with self pity...

Don't be hard on yourself. The universe will do a good enough job with out your help! I often hear my clients speaking negatively to...