Dr. Vera Tarman | triggerfreenutrition

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Winnie The Pooh and Recovery

Killer Kofte

25 Action Steps!

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A Deeper Look at Dopamine and Seratonin

A few weeks ago we discussed the brain and the limbic system. Now I want to break down the two major neurotransmitters a bit more To help...

Seeking Fellow Travelers

A road traveled alone can be very lonely. Until you remove yourself from the isolation of self, the journey can be very rough. Many indiv...

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