TRIGGER FREE NUTRITION

Don't Be A Doormat
I have heard this spoken with conviction in one of the recovery circles I frequent, "If you do not want to be a doormat, get up off the...

Why New Years Resolutions Fail
I would like to talk about not only why New Year resolutions fail, but why they are actually not a very good idea. First of all, a...

Agents For Change
"Optimism for me isn't a passive expectation that things will get better; it's a conviction that we can make things better." I saw this...