I would like to talk about not only why New Year resolutions fail, but why they are actually not a very good idea. First of all, a...

"Optimism for me isn't a passive expectation that things will get better; it's a conviction that we can make things better." I saw this...

A few weeks ago we discussed the brain and the limbic system. Now I want to break down the two major neurotransmitters a bit more To help...

Are you living with shame on a daily basis? If so, I want to share something with you that is free of cost; however, it is only available...