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Winnie The Pooh and Recovery

Killer Kofte

25 Action Steps!

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Why New Years Resolutions Fail

I would like to talk about not only why New Year resolutions fail, but why they are actually not a very good idea. First of all, a resolu...

Agents For Change

"Optimism for me isn't a passive expectation that things will get better; it's a conviction that we can make things better." I saw this q...

A Deeper Look at Dopamine and Seratonin

A few weeks ago we discussed the brain and the limbic system. Now I want to break down the two major neurotransmitters a bit more To help...

Feeling Shame?

Are you living with shame on a daily basis? If so, I want to share something with you that is free of cost; however, it is only available...

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Trigger Free Nutrition

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