April 26, 2020

I just received a message from my old friend Kyle, who knew me back in my college days. He informed me his girlfriend was trapped in Istanbul and was unable to return home because of COVID-19. Her situation prompted him to message me because, during her quarantine, she...

January 30, 2019

I have heard this spoken with conviction in one of the recovery circles I frequent, "If you do not want to be a doormat, get up off the floor.” For me there is a whole lot of personal truth, experience, and pain entwined in these words. In my journey, I can relate to b...

January 24, 2019

I would like to talk about not only why New Year resolutions fail, but why they are actually not a very good idea. First of all, a resolution assumes that we as human beings have resolve. The truth of the matter is the contrary. It is said that we have about 15-30 seco...

January 16, 2019

"Optimism for me isn't a passive expectation that things will get better; it's a conviction that we can make things better."

I saw this quote by Melinda Gates displayed on a bulletin board at work and it struck me as deeply ingenious. This short and mighty message speak...

February 12, 2018

A great easy recipe, full of healthy fats and detoxifying properties that takes minutes to prepare

February 5, 2018

Yesterday, Jeff, a fellow traveler said, “Dave, you get three thinks, after that, you have no choice but to seek assistance.” For me, using this advice has been a powerful tool in finding a solution for a particular problem or situation. Maybe it can help you.

A problem...

January 23, 2018

Three Parts of the Brain

We often hear individuals discuss the brain in terms of the right and left brain. I prefer to look at the brain through the paradigm of evolution and progress. Through this lens the brain is made up three major sections: the Brain Stem, the Limb...

December 20, 2017

Ed's Story: Written verbatim by a client

Two years ago I removed my lap band after 5 years of placement due to internal bleeding. I had lost a total of 100 pounds in those 5 years. However, it came at a significant price. Many times I would throw up from the food gettin...

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