January 30, 2019

I have heard this spoken with conviction in one of the recovery circles I frequent, "If you do not want to be a doormat, get up off the floor.” For me there is a whole lot of personal truth, experience, and pain entwined in these words. In my journey, I can relate to b...

January 24, 2019

I would like to talk about not only why New Year resolutions fail, but why they are actually not a very good idea. First of all, a resolution assumes that we as human beings have resolve. The truth of the matter is the contrary. It is said that we have about 15-30 seco...

December 5, 2017

Have I taken a look at my actions today? What could I have done better? Can we do this practice with self love rather than with self pity and self hate. Are feeling down, are you your own worst enemy? Don't be! It is when we are tired and alone, that we need ourselves...

August 24, 2017

Don't be hard on yourself. The universe will do a good enough job with out your help!

I often hear my clients speaking negatively to themselves, down playing their successes and their skills. Belittling themselves, they are unable to acknowledge any of their accomplishm...

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