December 5, 2017

Have I taken a look at my actions today? What could I have done better? Can we do this practice with self love rather than with self pity and self hate. Are feeling down, are you your own worst enemy? Don't be! It is when we are tired and alone, that we need ourselves...

November 22, 2017

"What do you think is your best attempt at change? What will work for you?" 

Why are these two of the most important questions I can ask a client?

I strongly believe we are our own best resource. The truth is, you know yourself more intimately than anyone else does or ev...

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