January 30, 2019

I have heard this spoken with conviction in one of the recovery circles I frequent, "If you do not want to be a doormat, get up off the floor.” For me there is a whole lot of personal truth, experience, and pain entwined in these words. In my journey, I can relate to b...

January 24, 2019

I would like to talk about not only why New Year resolutions fail, but why they are actually not a very good idea. First of all, a resolution assumes that we as human beings have resolve. The truth of the matter is the contrary. It is said that we have about 15-30 seco...

January 16, 2019

"Optimism for me isn't a passive expectation that things will get better; it's a conviction that we can make things better."

I saw this quote by Melinda Gates displayed on a bulletin board at work and it struck me as deeply ingenious. This short and mighty message speak...

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