March 28, 2018

For the past year, I have been working on improving my breathing and have had great success. I believe there is nothing in my life that I will spend more time doing than breathing. It is well-known that the way we breathe can have a profound impact on our health. The p...

January 23, 2018

Three Parts of the Brain

We often hear individuals discuss the brain in terms of the right and left brain. I prefer to look at the brain through the paradigm of evolution and progress. Through this lens the brain is made up three major sections: the Brain Stem, the Limb...

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