January 24, 2019

I would like to talk about not only why New Year resolutions fail, but why they are actually not a very good idea. First of all, a resolution assumes that we as human beings have resolve. The truth of the matter is the contrary. It is said that we have about 15-30 seco...

January 16, 2019

"Optimism for me isn't a passive expectation that things will get better; it's a conviction that we can make things better."

I saw this quote by Melinda Gates displayed on a bulletin board at work and it struck me as deeply ingenious. This short and mighty message speak...

February 16, 2018

A few weeks ago we discussed the brain and the limbic system. Now I want to break down the two major neurotransmitters a bit more To help you to understand the chemistry behind your feelings and actions.

To make it even simpler, I associate serotonin with the feeli...

January 9, 2018

Are you living with shame on a daily basis?

If so, I want to share something with you that is free of cost; however, it is only available for a short period of time.

Recently, I had the good fortune to watch a webinar entitled Shame Shields presented by an incredibly gif...

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