Which comes first, the chicken or the egg? Also, let's not put the cart before the horse.

Over the past twenty-four years, listening to thousands of clients, I often hear the following lines repeated over and over again:

  • I eat when I am stressed

  • I eat due to unp...

February 16, 2018

A few weeks ago we discussed the brain and the limbic system. Now I want to break down the two major neurotransmitters a bit more To help you to understand the chemistry behind your feelings and actions.

To make it even simpler, I associate serotonin with the feeli...

February 12, 2018

A great easy recipe, full of healthy fats and detoxifying properties that takes minutes to prepare

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