January 30, 2019

I have heard this spoken with conviction in one of the recovery circles I frequent, "If you do not want to be a doormat, get up off the floor.” For me there is a whole lot of personal truth, experience, and pain entwined in these words. In my journey, I can relate to b...

January 3, 2018

One of my Favorite Recovery Acronyms is ASK—Ass Saving Kit

Day to day, living life, we encounter many challenging situations. For some, it can be making it through the holidays without loved ones; or harboring resentments towards those we love or those we can’t stand to...

December 14, 2017

The following quote can be found in One Day at a Time in Al-Anon:

"The Al-Anon slogans are little pieces of advice. If we were entirely capable of putting them all into practice, we'd be pretty close to perfection as spiritual human beings.

Live and Let Live. A whole phi...

November 14, 2017

The concept sounds so simple and easy; however, following and putting it into practice can be a real challenge! I work at staying in the moment, living simply, and doing the next right thing placed before me. Foremost, I have to STOP, LISTEN, THINK, and LEARN, which he...

September 13, 2016


Looking back over the past 12 months, I had the opportunity to travel across the world, to become a more supportive husband, and to become an active participant in my own recovery. I can acknowledge my growth and what has happened as a result of it. The single bes...

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