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Killing It With Quiche!

Winnie The Pooh and Recovery

Killer Kofte

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Living One day at a time...it is not supposed to be easy!

The concept sounds so simple and easy; however, following and putting it into practice can be a real challenge! I work at staying in the ...

You Got to Give It Away

If you want peace of mind, you must share that peace with others.

The Importance of Self Talk

Don't be hard on yourself. The universe will do a good enough job with out your help! I often hear my clients speaking negatively to them...

The Best Thing I Ever Did

STAY! Looking back over the past 12 months, I had the opportunity to travel across the world, to become a more supportive husband, and to...

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Trigger Free Nutrition

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Cancellation Policy: All sales are final. Clients are responsible to pay for services at the time of booking and will be financially responsible for 50% of any missed or rescheduled sessions altered within 48 hours of the scheduled appointment.