TRIGGER FREE NUTRITION

Living One day at a time...it is not supposed to be easy!
The concept sounds so simple and easy; however, following and putting it into practice can be a real challenge! I work at staying in the...

You Got to Give It Away
If you want peace of mind, you must share that peace with others.

The Importance of Self Talk
Don't be hard on yourself. The universe will do a good enough job with out your help! I often hear my clients speaking negatively to...

The Best Thing I Ever Did
STAY! Looking back over the past 12 months, I had the opportunity to travel across the world, to become a more supportive husband, and to...