Blog | Trigger Free Nutrition

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Killing It With Quiche!

Winnie The Pooh and Recovery

Killer Kofte

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The Three Thinks

Yesterday, Jeff, a fellow traveler said, “Dave, you get three thinks, after that, you have no choice but to seek assistance.” For me, usi...

Understanding Your Brain

Three Parts of the Brain We often hear individuals discuss the brain in terms of the right and left brain. I prefer to look at the brain ...

Feeling Shame?

Are you living with shame on a daily basis? If so, I want to share something with you that is free of cost; however, it is only available...

ASK (Ass Saving Kit)

One of my Favorite Recovery Acronyms is ASK—Ass Saving Kit Day to day, living life, we encounter many challenging situations. For some, i...

Bariatric Surgery Failed...I'm Grateful

Ed's Story: Written verbatim by a client Two years ago I removed my lap band after 5 years of placement due to internal bleeding. I had l...

Live and Let Live

The following quote can be found in One Day at a Time in Al-Anon: "The Al-Anon slogans are little pieces of advice. If we were entirely c...

Give Yourself a Chance to Grow

Have I taken a look at my actions today? What could I have done better? Can we do this practice with self love rather than with self pity...

Aren't you grateful to have another chance at today, today?

...wait until tomorrow? ...Really? My clients often exclaim, "Tomorrow will be day one!" or "I will get back on track starting on Monday!...

Seeking Fellow Travelers

A road traveled alone can be very lonely. Until you remove yourself from the isolation of self, the journey can be very rough. Many indiv...

You Are Your Own Best Resource

"What do you think is your best attempt at change? What will work for you?" Why are these two of the most important questions I can ask a...

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