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    Killing It With Quiche!

    Killing It With Quiche!

    Winnie The Pooh and Recovery

    Winnie The Pooh and Recovery

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    The Three Thinks

    The Three Thinks

    Yesterday, Jeff, a fellow traveler said, “Dave, you get three thinks, after that, you have no choice but to seek assistance.” For me,...
    Understanding Your Brain

    Understanding Your Brain

    Three Parts of the Brain We often hear individuals discuss the brain in terms of the right and left brain. I prefer to look at the brain...
    Feeling Shame?

    Feeling Shame?

    Are you living with shame on a daily basis? If so, I want to share something with you that is free of cost; however, it is only available...
    ASK (Ass Saving Kit)

    ASK (Ass Saving Kit)

    One of my Favorite Recovery Acronyms is ASK—Ass Saving Kit Day to day, living life, we encounter many challenging situations. For some,...
    Bariatric Surgery Failed...I'm Grateful

    Bariatric Surgery Failed...I'm Grateful

    Ed's Story: Written verbatim by a client Two years ago I removed my lap band after 5 years of placement due to internal bleeding. I had...
    Live and Let Live

    Live and Let Live

    The following quote can be found in One Day at a Time in Al-Anon: "The Al-Anon slogans are little pieces of advice. If we were entirely...
    Give Yourself a Chance to Grow

    Give Yourself a Chance to Grow

    Have I taken a look at my actions today? What could I have done better? Can we do this practice with self love rather than with self pity...
    Aren't you grateful to have another chance at today, today?

    Aren't you grateful to have another chance at today, today?

    ...wait until tomorrow? ...Really? My clients often exclaim, "Tomorrow will be day one!" or "I will get back on track starting on...
    Seeking Fellow Travelers

    Seeking Fellow Travelers

    A road traveled alone can be very lonely. Until you remove yourself from the isolation of self, the journey can be very rough. Many...
    You Are Your Own Best Resource

    You Are Your Own Best Resource

    "What do you think is your best attempt at change? What will work for you?" Why are these two of the most important questions I can ask a...
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    david@triggerfreenutrition.com

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    Cancellation Policy: All sales are final. Clients are responsible to pay for services at the time of booking and will be financially responsible for 50% of any missed or rescheduled sessions altered within 48 hours of the scheduled appointment.

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