I have heard this spoken with conviction in one of the recovery circles I frequent, "If you do not want to be a doormat, get up off the...

I would like to talk about not only why New Year resolutions fail, but why they are actually not a very good idea. First of all, a...

"Optimism for me isn't a passive expectation that things will get better; it's a conviction that we can make things better." I saw this...

It is not uncommon to lose our balance juggling our time and our meals in the midst of travel and vacations. Our routine is upset with...

The backyard garden is really starting to come together. For the time being, I have the privilege of working from home, so I am actually...

This is absolutely not intended as medical advice, nor is it intended as a projection of scientific data or research. Rather, it is my...

For the past year, I have been working on improving my breathing and have had great success. I believe there is nothing in my life that I...

Which comes first, the chicken or the egg? Also, let's not put the cart before the horse. Over the past twenty-four years, listening to...

A few weeks ago we discussed the brain and the limbic system. Now I want to break down the two major neurotransmitters a bit more To help...

A great easy recipe, full of healthy fats and detoxifying properties that takes minutes to prepare