...wait until tomorrow? ...Really?

My clients often exclaim, "Tomorrow will be day one!" or "I will get back on track starting on Monday!" Unfortunately, it is not always that simple. I believe we can only change when we are willing to change and no sooner.

So, you...

A road traveled alone can be very lonely. Until you remove yourself from the isolation of self, the journey can be very rough. Many individuals have found that within a group or fellowship of people with the same concerns or interests, they are able to establish connec...

"What do you think is your best attempt at change? What will work for you?" 

Why are these two of the most important questions I can ask a client?

I strongly believe we are our own best resource. The truth is, you know yourself more intimately than anyone else does or ev...

The concept sounds so simple and easy; however, following and putting it into practice can be a real challenge! I work at staying in the moment, living simply, and doing the next right thing placed before me. Foremost, I have to STOP, LISTEN, THINK, and LEARN, which he...

If you want peace of mind, you must share that peace with others.

Don't be hard on yourself. The universe will do a good enough job with out your help!

I often hear my clients speaking negatively to themselves, down playing their successes and their skills. Belittling themselves, they are unable to acknowledge any of their accomplishm...

STAY!

Looking back over the past 12 months, I had the opportunity to travel across the world, to become a more supportive husband, and to become an active participant in my own recovery. I can acknowledge my growth and what has happened as a result of it. The single bes...