Blog | Trigger Free Nutrition

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Killing It With Quiche!

Winnie The Pooh and Recovery

Killer Kofte

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Don't Be A Doormat

I have heard this spoken with conviction in one of the recovery circles I frequent, "If you do not want to be a doormat, get up off the f...

Why New Years Resolutions Fail

I would like to talk about not only why New Year resolutions fail, but why they are actually not a very good idea. First of all, a resolu...

Agents For Change

"Optimism for me isn't a passive expectation that things will get better; it's a conviction that we can make things better." I saw this q...

Some Fats For The Road...Traveling on Keto

It is not uncommon to lose our balance juggling our time and our meals in the midst of travel and vacations. Our routine is upset with lo...

Spinach is Up

The backyard garden is really starting to come together. For the time being, I have the privilege of working from home, so I am actually ...

Golden Paste

This is absolutely not intended as medical advice, nor is it intended as a projection of scientific data or research. Rather, it is my mu...

The Nose Knows!

For the past year, I have been working on improving my breathing and have had great success. I believe there is nothing in my life that I...

Bitten and David Talk Addiction: #1

Which comes first, the chicken or the egg? Also, let's not put the cart before the horse. Over the past twenty-four years, listening to t...

A Deeper Look at Dopamine and Seratonin

A few weeks ago we discussed the brain and the limbic system. Now I want to break down the two major neurotransmitters a bit more To help...

Buttery Cabbage

A great easy recipe, full of healthy fats and detoxifying properties that takes minutes to prepare

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