Which comes first, the chicken or the egg? Also, let's not put the cart before the horse.

Over the past twenty-four years, listening to thousands of clients, I often hear the following lines repeated over and over again:

  • I eat when I am stressed

  • I eat due to unp...

February 16, 2018

A few weeks ago we discussed the brain and the limbic system. Now I want to break down the two major neurotransmitters a bit more To help you to understand the chemistry behind your feelings and actions.

To make it even simpler, I associate serotonin with the feeli...

February 12, 2018

A great easy recipe, full of healthy fats and detoxifying properties that takes minutes to prepare

February 5, 2018

Yesterday, Jeff, a fellow traveler said, “Dave, you get three thinks, after that, you have no choice but to seek assistance.” For me, using this advice has been a powerful tool in finding a solution for a particular problem or situation. Maybe it can help you.

A problem...

January 23, 2018

Three Parts of the Brain

We often hear individuals discuss the brain in terms of the right and left brain. I prefer to look at the brain through the paradigm of evolution and progress. Through this lens the brain is made up three major sections: the Brain Stem, the Limb...

January 9, 2018

Are you living with shame on a daily basis?

If so, I want to share something with you that is free of cost; however, it is only available for a short period of time.

Recently, I had the good fortune to watch a webinar entitled Shame Shields presented by an incredibly gif...

January 3, 2018

One of my Favorite Recovery Acronyms is ASK—Ass Saving Kit

Day to day, living life, we encounter many challenging situations. For some, it can be making it through the holidays without loved ones; or harboring resentments towards those we love or those we can’t stand to...

December 20, 2017

Ed's Story: Written verbatim by a client

Two years ago I removed my lap band after 5 years of placement due to internal bleeding. I had lost a total of 100 pounds in those 5 years. However, it came at a significant price. Many times I would throw up from the food gettin...

December 14, 2017

The following quote can be found in One Day at a Time in Al-Anon:

"The Al-Anon slogans are little pieces of advice. If we were entirely capable of putting them all into practice, we'd be pretty close to perfection as spiritual human beings.

Live and Let Live. A whole phi...

December 5, 2017

Have I taken a look at my actions today? What could I have done better? Can we do this practice with self love rather than with self pity and self hate. Are feeling down, are you your own worst enemy? Don't be! It is when we are tired and alone, that we need ourselves...

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