Self Help

Why New Years Resolutions Fail

I would like to talk about not only why New Year resolutions fail, but why they are actually not a very good idea. First of all, a...

Agents For Change

"Optimism for me isn't a passive expectation that things will get better; it's a conviction that we can make things better." I saw this...

Some Fats For The Road...Traveling on Keto

It is not uncommon to lose our balance juggling our time and our meals in the midst of travel and vacations. Our routine is upset with...

The Nose Knows!

For the past year, I have been working on improving my breathing and have had great success. I believe there is nothing in my life that I...

Bitten and David Talk Addiction: #1

Which comes first, the chicken or the egg? Also, let's not put the cart before the horse. Over the past twenty-four years, listening to...

A Deeper Look at Dopamine and Seratonin

A few weeks ago we discussed the brain and the limbic system. Now I want to break down the two major neurotransmitters a bit more To help...

The Three Thinks

Yesterday, Jeff, a fellow traveler said, “Dave, you get three thinks, after that, you have no choice but to seek assistance.” For me,...

ASK (Ass Saving Kit)

One of my Favorite Recovery Acronyms is ASK—Ass Saving Kit Day to day, living life, we encounter many challenging situations. For some,...

Give Yourself a Chance to Grow

Have I taken a look at my actions today? What could I have done better? Can we do this practice with self love rather than with self pity...

You Are Your Own Best Resource

"What do you think is your best attempt at change? What will work for you?" Why are these two of the most important questions I can ask a...

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