April 26, 2020

I just received a message from my old friend Kyle, who knew me back in my college days. He informed me his girlfriend was trapped in Istanbul and was unable to return home because of COVID-19. Her situation prompted him to message me because, during her quarantine, she...

April 20, 2020

This week I watched two films on Netflix with my wife, Kelly. They both had direct connections with addiction and recovery. The first was a Canadian film, "Indian Horse." It is a story of a Native youth who is displaced against his will and re-socialized into mainstrea...

April 5, 2020

During my period of forced quarantine, I have received several gifts. Spending lots of extra time with my daughter, Willow tops the list. She just turned one on March 9th, and my goodness, she is moving now. She has been crawling for a while, but now she is crawling wi...

January 24, 2019

I would like to talk about not only why New Year resolutions fail, but why they are actually not a very good idea. First of all, a resolution assumes that we as human beings have resolve. The truth of the matter is the contrary. It is said that we have about 15-30 seco...

January 16, 2019

"Optimism for me isn't a passive expectation that things will get better; it's a conviction that we can make things better."

I saw this quote by Melinda Gates displayed on a bulletin board at work and it struck me as deeply ingenious. This short and mighty message speak...

September 4, 2018

It is not uncommon to lose our balance juggling our time and our meals in the midst of travel and vacations. Our routine is upset with long car rides, sight-seeing excursions, and curve balls including unexpected inclement weather and the need to find a meal fast when...

May 15, 2018

This is absolutely not intended as medical advice, nor is it intended as a projection of scientific data or research. Rather, it is my musings on one of my favorite tools in my tool box. Hence (So), I want to share it with all of you.

Turmeric is a perennial plant in th...

March 28, 2018

For the past year, I have been working on improving my breathing and have had great success. I believe there is nothing in my life that I will spend more time doing than breathing. It is well-known that the way we breathe can have a profound impact on our health. The p...

February 16, 2018

A few weeks ago we discussed the brain and the limbic system. Now I want to break down the two major neurotransmitters a bit more To help you to understand the chemistry behind your feelings and actions.

To make it even simpler, I associate serotonin with the feeli...

February 12, 2018

A great easy recipe, full of healthy fats and detoxifying properties that takes minutes to prepare

Please reload

 

Trigger Free Nutrition

774-314-2883

Cancellation Policy: All sales are final. Clients are responsible to pay for services at the time of booking and will be financially responsible for 50% of any missed or rescheduled sessions altered within 48 hours of the scheduled appointment.

©2016 by Trigger Free Nutrition