September 21, 2020

The best advice I can give you is to approach your addiction as if your life depends upon it. Do not “cherry pick” through only a few actions. Perform as many activities as you possibly can every day. Don’t hesitate. Just Start! You have to use all the weapons you have...

September 14, 2020

I created this dish when I found Boneless Chuck Pot Roasts (a fatty cut) at the grocery store on sale for $2.99. If you know me, I am always down for a pragmatic bargain! Because I love this dish so much, my freezer has six packages of meat waiting to be made. This rec...

September 7, 2020

My friend, Steve, turned me onto an excellent recovery book, which has changed the way I approach many aspects of my recovery. The text gives the following advice: "Recovery doesn't take much, it just takes all you got."

This quote describes my exact experience. When I...

August 31, 2020

In 2008, I worked as a culinary intern at the famous Chatham Bars Inn, a hotel and beach resort on Cape Cod, in Massachusetts. While I was working in the kitchen, I befriended the head of room services, Mark, who shared my love for music. I had given him a DVD with a m...

April 26, 2020

I just received a message from my old friend Kyle, who knew me back in my college days. He informed me his girlfriend was trapped in Istanbul and was unable to return home because of COVID-19. Her situation prompted him to message me because, during her quarantine, she...

April 20, 2020

This week I watched two films on Netflix with my wife, Kelly. They both had direct connections with addiction and recovery. The first was a Canadian film, "Indian Horse." It is a story of a Native youth who is displaced against his will and re-socialized into mainstrea...

April 5, 2020

During my period of forced quarantine, I have received several gifts. Spending lots of extra time with my daughter, Willow tops the list. She just turned one on March 9th, and my goodness, she is moving now. She has been crawling for a while, but now she is crawling wi...

January 24, 2019

I would like to talk about not only why New Year resolutions fail, but why they are actually not a very good idea. First of all, a resolution assumes that we as human beings have resolve. The truth of the matter is the contrary. It is said that we have about 15-30 seco...

January 16, 2019

"Optimism for me isn't a passive expectation that things will get better; it's a conviction that we can make things better."

I saw this quote by Melinda Gates displayed on a bulletin board at work and it struck me as deeply ingenious. This short and mighty message speak...

September 4, 2018

It is not uncommon to lose our balance juggling our time and our meals in the midst of travel and vacations. Our routine is upset with long car rides, sight-seeing excursions, and curve balls including unexpected inclement weather and the need to find a meal fast when...

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