Blog | Trigger Free Nutrition

Killing It With Quiche!

I love eggs and I am always looking for easy, fun and inventive way to make them different and exciting. I recently decided that I was...

Winnie The Pooh and Recovery

There is a lot to learn from Winnie The Pooh! I recently had a chance to watch the 2018 Disney Film, Christopher Robins, directed by Marc...

Killer Kofte

Since my wife is pregnant, I have been changing how I prepare the proteins we eat at home. During this time, she needs more variety, so I...

25 Action Steps!

The best advice I can give you is to approach your addiction as if your life depends upon it. Do not “cherry pick” through only a few...

Trigger Free Beef Barbacoa

I created this dish when I found Boneless Chuck Pot Roasts (a fatty cut) at the grocery store on sale for $2.99. If you know me, I am...

The Big Question....Answered!

My friend, Steve, turned me onto an excellent recovery book, which has changed the way I approach many aspects of my recovery. The text...

Knowing Your Disease and Building Relationships

In 2008, I worked as a culinary intern at the famous Chatham Bars Inn, a hotel and beach resort on Cape Cod, in Massachusetts. While I...

An Unexpected Closing

I just received a message from my old friend Kyle, who knew me back in my college days. He informed me his girlfriend was trapped in...

Netflix and Recovery

This week I watched two films on Netflix with my wife, Kelly. They both had direct connections with addiction and recovery. The first was...

A Recovery Lesson from the Floor!

During my period of forced quarantine, I have received several gifts. Spending lots of extra time with my daughter, Willow tops the list....

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