TRIGGER FREE NUTRITION
Killing It With Quiche!
I love eggs and I am always looking for easy, fun and inventive way to make them different and exciting. I recently decided that I was...
Winnie The Pooh and Recovery
There is a lot to learn from Winnie The Pooh! I recently had a chance to watch the 2018 Disney Film, Christopher Robins, directed by Marc...
Killer Kofte
Since my wife is pregnant, I have been changing how I prepare the proteins we eat at home. During this time, she needs more variety, so I...
25 Action Steps!
The best advice I can give you is to approach your addiction as if your life depends upon it. Do not “cherry pick” through only a few...
Trigger Free Beef Barbacoa
I created this dish when I found Boneless Chuck Pot Roasts (a fatty cut) at the grocery store on sale for $2.99. If you know me, I am...
The Big Question....Answered!
My friend, Steve, turned me onto an excellent recovery book, which has changed the way I approach many aspects of my recovery. The text...
Knowing Your Disease and Building Relationships
In 2008, I worked as a culinary intern at the famous Chatham Bars Inn, a hotel and beach resort on Cape Cod, in Massachusetts. While I...
An Unexpected Closing
I just received a message from my old friend Kyle, who knew me back in my college days. He informed me his girlfriend was trapped in...
Netflix and Recovery
This week I watched two films on Netflix with my wife, Kelly. They both had direct connections with addiction and recovery. The first was...
A Recovery Lesson from the Floor!
During my period of forced quarantine, I have received several gifts. Spending lots of extra time with my daughter, Willow tops the list....