January 30, 2019

I have heard this spoken with conviction in one of the recovery circles I frequent, "If you do not want to be a doormat, get up off the floor.” For me there is a whole lot of personal truth, experience, and pain entwined in these words. In my journey, I can relate to b...

January 24, 2019

I would like to talk about not only why New Year resolutions fail, but why they are actually not a very good idea. First of all, a resolution assumes that we as human beings have resolve. The truth of the matter is the contrary. It is said that we have about 15-30 seco...

January 16, 2019

"Optimism for me isn't a passive expectation that things will get better; it's a conviction that we can make things better."

I saw this quote by Melinda Gates displayed on a bulletin board at work and it struck me as deeply ingenious. This short and mighty message speak...

September 4, 2018

It is not uncommon to lose our balance juggling our time and our meals in the midst of travel and vacations. Our routine is upset with long car rides, sight-seeing excursions, and curve balls including unexpected inclement weather and the need to find a meal fast when...

June 7, 2018

The backyard garden is really starting to come together. For the time being, I have the privilege of working from home, so I am actually able to watch my plants grow. I can't help but go out into the garden every few hours, pick a few weeds, check over things, and just...

May 15, 2018

This is absolutely not intended as medical advice, nor is it intended as a projection of scientific data or research. Rather, it is my musings on one of my favorite tools in my tool box. Hence (So), I want to share it with all of you.

Turmeric is a perennial plant in th...

March 28, 2018

For the past year, I have been working on improving my breathing and have had great success. I believe there is nothing in my life that I will spend more time doing than breathing. It is well-known that the way we breathe can have a profound impact on our health. The p...

Which comes first, the chicken or the egg? Also, let's not put the cart before the horse.

Over the past twenty-four years, listening to thousands of clients, I often hear the following lines repeated over and over again:

  • I eat when I am stressed

  • I eat due to unp...

February 16, 2018

A few weeks ago we discussed the brain and the limbic system. Now I want to break down the two major neurotransmitters a bit more To help you to understand the chemistry behind your feelings and actions.

To make it even simpler, I associate serotonin with the feeli...

February 12, 2018

A great easy recipe, full of healthy fats and detoxifying properties that takes minutes to prepare

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