ARE YOU ADDICTED TO SUGAR?
S-UNCOPE Assessment Tool (revised 2017)
Unplanned Use: In the past year, have you eaten more carbs than you meant to? Or have you spent more time eating and using them than you intended to?
Neglected: Have you ever neglected any of your usual daily responsibilities because of using carbs and/or overeating?
Cut down: Have you felt that you wanted or needed to cut down on overeating carbs, during the last year?
Objected: Has anyone objected to you overeating carbs? Or did your family, a friend, or anyone else ever tell you they objected to your eating habits?
Preoccupied: Have you ever found yourself preoccupied with wanting carbs? Have you found yourself thinking a lot about unhealthy carbs?
Emotional discomfort: Have you ever used carbs to relieve emotional discomfort, such as fatigue, sadness, anger, or boredom etc.?
If you have answered yes two or more times, Trigger Free Nutrition can help!
Adapted by David Avram Wolfe MS, RD, LDN, CNSC, FAC and Bitten Jonsson RN